| Weight loss is one of those subjects that | | | | not the answer! These gimmicks won't slim you |
| everyone is always talking about. It seems you | | | | down, but they will fatten the bank accounts of |
| can't go anywhere without seeing or hearing | | | | those who promote them! Eating a |
| some type of weight loss message. Stories of | | | | nutritionally-balanced diet of fruits, vegetables, |
| the dangers of not losing weight appear regularly | | | | good fats and lean proteins will encourage weight |
| on the nightly news. Retail outlets and the | | | | loss faster than any miracle cure you can buy. |
| Internet both are full of weight loss books and | | | | Tip #4 – Weight Loss is a Way of Life |
| products. Weight loss is discussed in medical | | | | Unfortunately, the issue of weight is something |
| centers and at schools and even in the work | | | | that most people will struggle with throughout life. |
| place. If you're trying to lose weight, here are a | | | | Excess processed foods and a sedentary lifestyle |
| few tips to get you going. | | | | are the two biggest contributors to this constant |
| Tip #1 – Stop Talking About Weight Loss! | | | | struggle. If you want to lose weight and keep it |
| All that talk about how much you want to lose | | | | off, you've got to change the way you think |
| weight isn't going to make the weight come off. | | | | about food. It should be thought of as a source |
| You've got to take action, starting right now. So | | | | of fuel, not a passion. Successful weight loss really |
| take this simple advice: Stop moving your mouth | | | | is about making lifestyle changes, including making |
| and start moving your body! It won't take long to | | | | the right food choices, and then sticking with |
| begin seeing the results. | | | | those choices throughout life. |
| Tip #2 – Slow and Steady is Best way | | | | Tip #5 – Weight Loss is More Than a Number |
| Slow and steady weight loss is better (and safer) | | | | When you're dieting, don't become a victim of the |
| than riding the dieting roller coaster. If you're | | | | dreaded scale. When the numbers go down, |
| looking for long-lasting weight loss results, aim to | | | | happiness goes up. But when the numbers stay |
| lose an average of about two pounds each week. | | | | the same or go up, it is easy to give up and give |
| In order to lose weight you've got to consume | | | | in. Remember that even if your weight isn't |
| fewer calories than you burn. As a bonus, when | | | | changing as you would like, your body is. You'll be |
| you combine dieting with exercise, you'll be | | | | taking better care of your heart. You'll be lowering |
| reducing your caloric intake and increasing your | | | | your cholesterol levels. You'll be sporting a leaner |
| caloric burn rate at the same time. | | | | body and your clothes will begin fitting more |
| Tip #3 – Save Your Money | | | | comfortably. When you learn to find joy in these |
| Don't spend your hard-earned money on the | | | | other benefits, you'll want to keep on being a |
| latest weight loss gimmicks. Pills, fad diets, | | | | loser! |
| hypnosis, and extreme surgical procedures are | | | | |